top of page



Ashley Janise
Chili with Ground Turkey, Kale and Homemade Sauce
If you want to make a chili that is healthy and delicious, then you must try this recipe. This recipe has reduced salt, less calories and...


Ashley Janise
Herb Roasted Garlic Butter Chicken
I roasted an entire chicken for dinner this week and was very impressed! It cooked beautifully and came out so flavorful and juicy. It...


Ashley Janise
Anti-Ageing Strawberry Vanilla Smoothie
Prep time: 5 minutes 1 cup of vanilla almond milk 2 cups of frozen strawberries 2 tbsp. of protein powder 2 tbsp. of almond butter 1 tsp....
bottom of page